Mustard Oil is a flavorful, aromatic oil extracted from mustard seeds. Known for its distinctive pungent taste and high smoke point, it is commonly used in cooking and frying, particularly in Indian and South Asian cuisines. Mustard oil is rich in monounsaturated fats and has beneficial properties, including antioxidant and anti-inflammatory effects. It is also used in pickling and as a massage oil due to its warming qualities.